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Your emergency 111 Coaching Call and Card, to turn to in that moment you want to reach for the food.
RIGHT CLICK 111 Coaching Call and save to your phone, computer, iTunes, where ever you can
keep it to turn to in the moment you want to reach for food, or
drink.
Print off copies of the 111 Coaching Card and put in your purse or
handbag, in the car, on the fridge to read in that moment you want food.